Rumi
“The quieter you become, the more you are able to hear.”
Eckhart Tolle
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
Jon Kabat-Zinn
“You can't stop the waves, but you can learn to surf.”
Deepak Chopra
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day."
Sharon Salzberg
"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively."
Thich Nhat Hanh
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”